Walk & Talk Therapy

Walk and Talk Therapy For Women | weRcurious

I offer Walk and Talk Therapy for women who want to combine gentle movement with meaningful, supportive conversations. Sessions are available outdoors where suitable and location-dependent.

Two women walking down a quiet path
a gentle grounded walk as the therapy takes place

As we take a gentle walk, the city reveals itself differently — each turn, texture, and scent awakens the senses, offering a moment to pause and reflect.

Delicate flower in soft light
we can all thrive with the right conditions

Walk and Talk Therapy for Women

Are you curious to explore therapy outdoors?

Walk and talk therapy offers a calm, grounded alternative to traditional in-room or online sessions. Walking side-by-side in the outdoors can help ease the intensity of face-to-face conversations, creating a more relaxed space for reflection and connection. The gentle rhythm of walking can support emotional processing, reduce anxiety, and help you feel more centred — especially if you’re feeling stuck, overwhelmed, or disconnected.

These are not fitness walks, and it’s not a time to bring the dog — just you, your therapist, and the path ahead.

Creative tools arranged
creative therapy isn’t always about getting the paints out

Session length & availability

  • Approx. 50 minutes at a comfortable pace.
  • Availability: Monday, Wednesday, or Thursday at 7:00am, 7:30am, or 8:00am.
  • Open to women aged 18+.
  • A complimentary 15-minute Curiosity Call on Zoom before we begin to discuss your needs and confirm your preferred method of sessions: walk and talk or online.

Who is Walk and Talk Therapy for?

  • Individual sessions only — not couple sessions.
  • For women 18+ who enjoy being outdoors and are ready to better understand themselves and their needs.
  • If outdoor sessions are not practical for you, an online session may suit you better.

Privacy, weather & safety

  • Privacy outdoors: We choose quieter routes and you can pause or change topic if others are nearby.
  • Weather & pollution: If conditions prevent walking outdoors, we’ll meet online that day. Weather and pollution levels are checked before each session.
  • Therapy agreement: Covers Walk & Talk specifics (privacy outdoors, weather/pollution changes, safety). Please read it in your own time, and let me know if there’s anything you’d like to clarify, so you can give informed consent.
Greenery with light through trees
getting outdoors can be just what the mind and body has been yearning for
“Side-by-side, pace set by you — enough movement to breathe, enough quiet to notice what matters.”
Walk & Talk Therapy trained badge

Find out more about Walk and Talk Therapy in my blog post — read the post

If this resonates, let’s have a brief chat to see if we’re a good fit.

Book a Curiosity Call Contact me Appointment info

Walk and talk therapy for women is available outdoors where appropriate and location-dependent. Online sessions are also available.

Privacy, ethics & how we work

Sessions are confidential within professional and legal limits. I follow the BACP ethical framework and keep records securely under UK GDPR. Sessions are not recorded. See my Privacy & GDPR policy.
I work online with adults across time zones; your data may be processed in the UK and by trusted providers (e.g., Zoom, Calendly) with appropriate safeguards.
Before we begin, you’ll receive a clear therapy agreement covering confidentiality (and its limits), data protection, fees/cancellation, and how to raise concerns. Please read it in your own time, and let me know if there’s anything you’d like to clarify, so you can give informed consent.