Here are useful websites and organisations I find helpful — covering counselling, parenting, neurodivergence, queer exploration, self-care, and expat life. Use what resonates with you.
Counselling / Psychotherapy
- The British Association for Counselling & Psychotherapy (BACP)
- Psychology Today – resources and articles focused on wellness
- Mind – guide to talking therapies
- Childline (UK) — supporting children up to 19 years of age (UK only, VPN may be needed).
Freephone 0800 1111 - International Therapist Directory – find therapists worldwide
- Stand Alone – UK charity offering support, information, and community for adults experiencing family estrangement
Parenting
- Parent Effectiveness Training (P.E.T.)
- The Mindsight Approach – Dr Dan Siegel
- Aha! Parenting – Dr Laura Markham
- Collaborative Problem Solving – Dr Ross Greene
- Sarah Ockwell-Smith – gentle parenting books & resources
- Mermaids UK – supporting trans, non-binary & gender-diverse children & families
- Hypnobirthing (YouTube): The Hypnobirthing Midwife
Addiction
- Rehab 4 Alcoholism
- Dr Patrick Carnes – sex addiction resources
- Alcoholics Anonymous – Vietnam
- Alcoholics Anonymous – International
- Narcotics Anonymous
- Gamblers Anonymous (UK)
- The Cabin – Holistic Behavioural Health & Addiction Treatment
For those who are curious about being neurodivergent
- Autism Understood – site for children & young people
- ADDitude – ADHD articles, tools & downloads
- The Autistic Advocate – book recommendations
- Rabbi Shoshana – Here you can find a community especially with PDAers in mind! (Pathological Demand Avoidance or, as is preferred by most PDAers, Pervasive Drive for Autonomy).
- Tigger Pritchard – resources round-up
LGBTQIA+ Curious / Queer Exploration
- The Trevor Project – crisis support for LGBTQ youth
- It Gets Better Project – stories, community & positivity
- GLAAD – media advocacy & education
- Autostraddle – queer women & nonbinary culture
- Trans Student Educational Resources (TSER) – guides & youth support
Self-care
- Headspace – meditation & sleep tools (Andy Puddicombe)
- Side by Side (Mind) – peer support community
- moodgym – CBT-based self-help
Eating disorders
- Beat – UK eating disorder charity
- NHS overview on eating disorders
Expatriate life
Blog – Just for Curiosity
Thoughts, insights, and gentle reflections on therapy, self-growth, and everyday humanity — written with curiosity and care.
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