Therapy isn’t one-size-fits-all. These are some of the ways we can work together, each grounded in creativity, connection, and curiosity.
I offer a range of online therapy approaches to support adults with trauma, relationships, anxiety, and life transitions.
Counselling / Psychotherapy
Steady, relational therapy that gives you space to think, feel, and grow, integrating creativity within talking therapy.
just like the wheel, there is no need to fix what isn’t broken
is your pot of gold waiting at the end of the rainbow?
Relationship Therapy
Exploring patterns of connection, repair, and emotional intimacy in couples, families, and mother–adult daughter relationships.
Walk & Talk Therapy
Blending movement and reflection outdoors, sometimes we find clarity in motion.
longing for freedom or feeling secure?
small things sometimes hold big meanings
Curious Reflections for Therapists
A reflective space for counsellors, psychotherapists and helping professionals. Sometimes we need another experienced mind in the room, not for supervision or oversight, but simply to pause, think and make sense of the impact of the work.
Hypnotherapy
A calm, focused state to support healing and change, a quiet partnership between body and mind.
now the real work begins
fly little bird…sometimes, we need to push against the resistance
The Rewind Technique
A gentle, contained way to process trauma without re-telling the story.
Parenting Support
Supporting understanding and communication between parents and children, strengthening relationships with compassion.
not every family looks the same